Self Improvement

Theses are blog posts related to my experience in improving myself. Hopefully the lessons I've learnt over time can help others improve themselves, or avoid mistakes I've made.
Nov
28
Why I now love Vision Boards

Why I now love Vision Boards

OKR's have been a big part of my life for the past two or so years, both professionally and personally. But this year I mixed it up a bit with a vision board.
3 min read
Sep
12
Growing out of Self-deprecation

Growing out of Self-deprecation

Throughout my 20’s and into my early 30’s I struggled with self image, as young adults often do. I’d be picking myself apart despite having an abundance of love and support surrounding me; reassuring me that I’m a a pretty great human being.
1 min read
Jul
07
The fleeting feeling of languish

The fleeting feeling of languish

Recently I read a New York Times article on something I hadn't heard of before; Languishing, a mood that up until now I didn't know actually had a name, and sums up greatly the slump I've been feeling as we kick off the second half of 2021.
1 min read
Jun
27
Obsessing over self-improvement often does more harm than good

Obsessing over self-improvement often does more harm than good

Something I’ve noticed throughout my “self-improvement” journey is just how easy it is to fall into a trap of obsession around what you “should be doing” to improve yourself and the life you lead.
2 min read
May
23
The pro's and con's of journaling for 100 days

The pro's and con's of journaling for 100 days

So, I’ve been journaling daily for over 100 days, which is exciting! This was something that when I set out to do it I didn’t think I’d enjoy as much as I have...
2 min read
Apr
27
On loving yourself before others

On loving yourself before others

I’m not a fan of the phrase “You can’t love someone if you don’t love yourself.” It feels like something someone would tell you before trying to sell you a course on self-help, and I don’t know if it’s very true at all.
1 min read
Mar
24
Loneliness and the importance of friendships

Loneliness and the importance of friendships

I’ve noticed a feeling of sadness within myself that until recently I hadn’t quite realised the cause. I think it’s loneliness.
1 min read